Most working people have the same complaints -- no time to eat, rushed office time, long hours and inadvertent eating out leading to acidity, gas, bloating, nausea and obesity. Many woefully complain that they hardly eat and yet they are gaining weight. What could be going wrong?
The problem is that the food, instead of energizing, is sapping away all the energy. Here are a few diet mantras that can help you stay healthy and feel energized:
Don't skip the most important meal of the day (breakfast)
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